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10 Exercises to Force Arm GROWTH






Tips on Strength or Resistance Training

Strength training is any exercise that causes the muscle to contract against an external resistance and the results must be the increase in strength, tone, mass and endurance. The external resistance can be your own body weight, dumbbells, bricks, tubing, barbells or anything that can cause the muscle to contract. The type of sports that use strength training are power lifting, short put, discuss, javeline, bodybuilding, weightlifting, power lifting, highland games and strongman…

3 Mistakes That Might Be Hindering Your Muscle Growth

Big muscles are sexy. While this is the case, many people don’t know the right way of getting the muscles thus they struggle a lot. If you are struggling to get muscles here are three mistakes that you might be doing:

Add 15 Pounds Of Muscle In 7 Days

After 38 years in the world of bodybuilding, I can honestly say there is more B.S. floating around now than ever before. In fact, I would put most of the muscle building info I see on the internet right up there with UFO abductions, Big Foot and “honest politicians”.

The Foundation to Strength Training

The foundational principle that all other strength principles are built on is that your body will always take the path of least resistance in response to a workout stress. It simply means that your body wants to adapt by making an exercise stress easier the next time you do it. This being the case, all strength training should be done by using a strategy that is in agreement with this principle.

The Essence Of Strength

If you have ever had a drink with your friends at the local and they ask you why you pump iron. Or they start talking about all the muscle that you carry and that having so much muscle on your body is a waste because you will never be asked to use that strength.

Muscle Gaining Secrets

Are you interested in building your muscles in a convenient way? However, building muscles is not an easy thing like you dream. You need to dedicate a lot of time as well as effort throughout the entire muscle building process. In addition, you need to be equipped with a good guide on how to go through the crucial steps of building muscles.

The Best Fat Burning System You Have Never Tried

Other names for this article could be “Turn on those Fat Burning Enzymes”, “Trigger off the After Exercise Fat Burn”, “Build Muscle, Burn Fat”, or “Stop Majoring in the Minors.” I could go on with the catchy titles, but there is no point.

Why Fad Diets Won’t Work in the Long Run

This explain why fad diets don’t always work. Follow it and become healthy.

Pushdowns Or Kickbacks – Who Is The King Of Triceps Exercises?

There are many contenders, but what is the best triceps exercise? With so much choice, it’s easy to presume they are all as effective as each other. Pushdowns, bench press, lying extensions, they are all effective tools to use.

How to Build Muscle Without Gaining Body Fat

So can you build muscle mass and lose body fat at the same time? can it be done?

Six Pack Abs – Follow an Integrated Approach

How to get six pack abs is a question to which many people are trying to find an answer. You know this is possible. You see a lot of people proudly displaying their six pack body. So, you can get it too. But how soon can you get it? How quickly you can get a six pack body will depend on the approach you adopt.

What Is Boot Camp Fitness Training?

Boot Camp fitness training helps build muscle and more. This explains what it is and how to use it.

Using the Gym to Your Best Advantage

Using your gym to your best advantage will help build muscle and lose fat. Using these tools will help you use your gym the right way.



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