20 Fat Burning Snacks (That Taste Delicious!)

Why Do You Do Barbell Squat to Grow Big?

Some people wonder why weight training cannot be based around doing what they like rather than follow a system. This article will tell you why barbell squat is essential to make you grow big and prevent you from stalling.

Why Do Some People Stay Skinny Despite Eating So Much?

Everyone thinks that the grass is always greener on the other side. This article will explain why ectomorphs are the way they are and what can you do so that you can benefit to replicate a system that burns calories easily.

Why Am I Not Growing After Eating So Much and Training So Hard?

There is always a point in life where growth just eludes us. No matter how hard we train in different ways, it doesn’t seem to reflect any progress. This article will allow you an insight look at what could possibly be the problem and enable you to fix the error and continue growing.

Am I Destined to Stay Skinny Forever?

There are so many training plans out there for someone to lose weight, but what about a training plan for someone to gain weight? Fret not, this article will enlighten and provide you with the confidence for you to gain the desired weight you want to.

What Is Metabolism and How Does It Affect Us?

Metabolism is a word tossed around a lot when you are talking to people who are keen on gaining or losing weight? This article will explain what metabolism is and how to ensure you stay healthy in your metabolic restrictions.

Why Do I Train Need to Train Legs and Back?

People always make the mistake of training what they can see growing in the mirror, which cause them to neglect important muscles like their legs and back. This could result in several of scenarios and this article will explain why legs and back training is important.

Which Is Better, Whey Or Casein?

Are you confused with all the big jargon and the labels they used to brand their protein? Do you want to know what is good for you without all the hype? This article will break down the protein so you can digest it easily.

Why Is Gym Training Important for People Looking to Gain Weight?

A lot of people have the misconception that eating is the only way to put on weight. However, ectomorphs require more that just food in order to grow and that is when weight training at the gym comes in.

Should We Take Protein to Help Increase Lean Muscle?

Protein is important to the body. It helps the body build muscles as well as giving the energy to run it. To keep the body healthy and energetic, protein is needed.

Arm Training – What’s a Beginner to Do?

Would you laugh if I said that if you are a beginning lifter you shouldn’t be arm training at all? That’s right sometimes a beginner should just forget about training his/her arms all together and focus on the bigger things…Read more…

Gaining Muscle Is Made Simple

In past articles I’ve discussed the best ways to add muscle to your physique, but how do you gain the most muscle to reap those benefits as rapidly as possible? In this article we’ll discuss some of the most effective ways to achieve muscle mass quickly and the exercises to get you there.

Why Are Free Weights Better Than Weights Machines?

When we first go to the gym as noobies, many are afraid of using free weights for fear of hurting oneself. In this article, I will explain to you why free weights is actually less dangerous in the long run compared to weight machines.

Why Is It So Hard To Gain Weight?

Why does it seem that gaining weight is so difficult for some of us that people even created a label called hard gainers? This article will explain why weight gain seem difficult for some of us and what we have been doing wrong all along.

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