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5 EXERCISES TO BUILD A BIG UPPER CHEST | ADD THESE TO YOUR ROUTINE






Weight Lifting For Fat Loss

Here are a few exercises using weights to help you lose fat. They are a little different from the ordinary because they incorporate using “core” muscles as well as develop upper body strength.

Basics of Body Building and Weight Lifting

A short article about basic tips on weight training. I will present basic tricks and “shortcuts” on how to diet, lift, and stay on schedule in regards to body building.

Nutrition for Building Muscle Fast

How do you get lean muscle? By following some simple nutrition guidelines you can be on your way to gaining healthy muscle. Nutrition is just as important as your workout regimen in achieving muscle building results.

The Worst Training Mistake Skinny Guys Make

Find out what the worst mistake skinny guys make is and how to avoid it. Learn in 3 steps how you can make your workout work and let your muscle grow.

How Does Working Out Work?

Have you ever wondered how working out actually builds muscle? This article will explain in simple scientific terms what is actually happening to your muscles when you workout that makes them bigger and stronger without using overly excessive medical terminology.

How To Build Muscle Without Bulking Up

There is a very common workout practice amongst bodybuilders aimed at gaining muscle at a faster pace. The practice I am referring to is called bulking up. Bulking up basically means adding large amounts of extra calories into your diet.

5 Simple Ways to Easily Consume More Protein

Eating enough protein to build muscle can be difficult. Here I give you 5 simple ways to make protein consumption a lot easier.

Muscle Building Tricks

Building muscle comes down to the 2 things. The basics, and the things that you probably aren’t doing. There is a line that says “If you do what you’ve always done, you’ll get what you’ve always got.”

Get Better Results Using The Proper Exercise Technique

When it comes to exercise and weight lifting, form and technique are everything. It is a lot of hard work to exercise and you may be wasting your efforts when you do not lift right. Here are some tips using proper form that can give you better results and avoid unnecessary injury.

The Best Way To Gain Muscles Fast Is Through Interval Training Coupled With Strength Training

We all lead busy lives so why not maximize the time you spend working out. Exercising more efficiently using the tips provided will liven up your routines and get you the results that you are looking for. Work smarter and not necessarily harder.

Gaining Muscle Fast Demands Commitment

Fitness experts all over the world have debated different paths in the goal of gaining muscle fast. Whatever additional things that may be done in this process, two things remain constant: diet and exercise. Casual attention to these two things are not enough to put on muscle mass.

Is Cardio Killing Your Muscle Gains?

Cardio has always had a special place in the process of a physique transformation. But doing too much cardio or not the right kind of cardio may literally be killing your gains in the gym – causing you to lose muscle, gain fat, or both!

A Personal Trainers Guide to Developing the Right Mindset

Most people talk about exercises, diet and being active, but the real key to getting in shape and performing at your best starts in your head. If your mind isn’t right, then your workouts will suffer, or worse yet, you’ll never even make it to the gym. This article talks about how to get your mind right in preparation for the challenge you are trying to accomplish.



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