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5 Steps to Get Under 8% Bodyfat (Science-Based)






How To Build Muscle And Get Ripped-Nutrition And Fitness Tips

If you want to grow muscles and take your workout performances to a completely different level, it is important that you have a clear idea of what to do, how to do, and what not to do. This will help you not only to reap optimum advantages of muscle building sessions, but it will also keep you in the best shape.

How To Get In Shape For A Fitness Photo Shoot

In this article I outline the steps I took to get into top shape for a fitness photo shoot. I include everything from general nutrition advice, how to train, and what vitamins and supplements I recommend you take.

Does Muscle Soreness Equal Muscle Growth?

Does muscle soreness or DOMS as it is more commonly known equal muscle growth?. Yes delayed onset muscle soreness or DOMS truly does equal muscle growth if you recover properly and effectively!

De-Load Weeks: The Benefits Of Lowering The Intensity Of Your Workouts

Giving 100% effort in the gym is expected and encouraged. However, to reach new levels of intensity you must give your body an active resting period. This article will highlight the benefits of de-loading weeks in your training!

Beginner Bodybuilding: Your Cheat-Sheet For Beginner Nutrition!

As a beginner; you’ll be bombarded with information about proper nutrition. This short article will simplify things for you!

1 Trick You Must Know To Gain Muscle Match

For some people, packing on muscle is easy and for others it’s a real struggle. You work out 3 to 4 times a week and it’s either slow gains or no gains in muscle mass what so ever. Don’t worry, I’ve got one trick that’s all natural and will have you gaining muscle in no time. I tried it and it worked and I’m sure it will work for you too.

Simple Tips on Lower Body Workouts

The lower body contains some of the most strongest muscles in the human body. I will show you how to build those muscles with some simple types that will achieve great results for you in the end.

Proteins – A Boon for Every Fitness Freak

Our body needs a plethora of minerals and vitamins to keep us going about our everyday routines in the most efficient manner possible. However, there are certain substances that are particularly beneficial for health, especially while building muscles and losing the extra weight.

Shoulder Training: Tips To Create Round, Powerful Deltoids!

Trainers often have two problems when it comes to shoulder training: lack of strength and lack of shape. Luckily, these two problems are relatively easy to rectify within a few weeks with the tips provided in the article.

Beginner Bodybuilding: Free Weights Vs Machines

As a beginner, going head first into the free weights may feel intimidating for you. This article discusses the merits of both machines and free weights and a conclusion on which is best for you.

Tricep Training: Top Tips For Impressive Triceps

Impressive triceps may seem to come to some more easily than others. Your triceps have great capacity for growth, whether you see it now or not. These tips are sure to add mass to your triceps!

Gaining Muscle: The Go To Guide For The Bare Beginner!

Muscle building can be an extremely confusing and frustrating process for every new trainer. This guide will lay out an easy path to follow to get you started — the right way!

Forearm Training: Effective Tips For Explosive Growth!

This article outlines common reasons why forearms are neglected in training regimes for people of all fitness levels. You will find easy-to-implement tips and tricks to breathe life into your forearm muscles!



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