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8 NEW Bicep Exercises (You’ve Never Done!)






The Avocado – What an Amazing Food

Who knew back in the early 80’s how great the Avocado is! We do today. The avocado not only tastes good but is great food to fuel a healthy and fit life. Today we know the benefits of great fats such as avocado’s, nuts & seeds, oils, and some dairy. You just cannot lose when you are adding great fats into your diet and ignoring the rest. Your health will improve along with your mental alertness.

Look More Muscular, Defined and Better With a Tan

There is a little secret known in the bodybuilding world and community, that most ordinary people have never heard of. That secret is tanning. A good tan on a bodybuilder will keep them from getting washed out from underneath the bright stage lights, and a good tan will make them appear more muscular and more defined. Tanning can either be achieved by tanning outside, using a tan parlor or by using artificial tan dyes, skin dyes or bronzers.

The Pin-Up Years

The mid-20th century was the time of pin-ups. You couldn’t imagine bedrooms of teenagers without posters of their favorite people, sportsperson, movie star, fashion model or political heavyweight. It was the time girls went gaga over the latest in hairstyles, make-up and cosmetics, clothes, accessories, dietary habits, lifestyles and the latest moves of their ‘heroes’ were all keenly followed and some even styled themselves on the lines of their ‘icons’.

Fitness Tests to See Where You Stand Health-Wise

There are a few fitness tests which can give us a pretty good idea of where we stand when it comes to overall health. The two tests we will describe here can be done at any time in nearly any place. In fact, when you are finished reading this masterpiece (that’s meant to be humorous) you can get up and try them out yourself.

The Two Rules for Getting Ripped Six-Pack Abs

Achieving your goals when it comes to building 6 pack abs or losing that UN-wanted belly fat does not have to be difficult. With the proper diet and exercise you can lose the belly fat and get those 6 pack abs you are looking for. There are many 6 pack abs programs, 6 pack abs for women and men are available everywhere. The problem is some are not healthy. You want to find a program that is all natural and safe. A program where you can take it at your own pace.

Free Weights Vs Machines – Which Is Better?

During the evolution of bodybuilding mankind has seen a technological advance in bodybuilding machines. Nowadays machines are designed and manufactured better then ever. However one may ask which is better. That answer will be found in the conclusion section of this article, but first lets get started with the pros and cons between the two!

Nutritional Advice for Muscle-Building

Although you may commonly associate ‘getting in shape’ with losing fat and toning up, there are plenty of people out there whose main concern is not to lose weight, but to put it on. I’m talking about those of you who have been branded ‘skinny’ or ‘lanky’ their whole life, and avoid the gym by all means in the fear it will result in losing more weight. This is a common misconception, but speaking from experience I can honestly say that it is possible to completely transform your body and gain the muscular, toned physique you’ve always yearned for but felt you’d never be able to achieve.

Why Creatine Is Recommended By Most Bodybuilders

Creatine is a very popular bodybuilding supplement and it’s easy to see why. Read on for the top reasons why it is a sought after supplement for aspiring bodybuilders.

Build Muscle and Lose Fat With These Quick and Easy Tips

Building muscle and losing fat is quite simply a simple thing to do. Many professional bodybuilders and fitness athletes have done it either in the past or are currently doing it. With these simple tips that I will list below you can be sure that you will gain muscle while losing fat!

Build Muscle With High Protein Foods

All protein rich foods, have been proven reliable partners in promoting a healthier weight. And with a diet tea to go along with your protein diet, you are sure to have that fitter shape you have been looking for.

Build Muscle With Protein

If you are the kind of person who wants to gain weight but not with too much fat, you should probably aim for the perfect dietary plan for yourself in order to distinguish the right amount of foods high in protein and other stabilized foods for your bloodstream and your artilleries at the same time. Most people in the world are more concerned with the right kinds of dietary supplements but some of them fail to use the best idea from the medical world because they prefer to listen more to nature’s own existence. However, medical experts…

Strength Training For V-Shaped Body

Here’s a sample workout for guys looking to build a V-taper. It is important to switch up workouts every couple of months.

How To Build Muscles-Bodybuilding Tips For Beginners

Nothing in this world cannot be mastered with perfection and knowledge. This same principle applies to building muscles and staying healthy as well. If you have the determination and knowledge to go healthy the natural ways, there is just no stopping.



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