9 BEST Exercises for a BIGGER Back (DUMBBELLS ONLY!)

Does a Perfect Workout Exist?

Struggling to find that perfect workout? Discover why there may not be such a thing as a perfect workout, and what you can do to achieve the best results possible.

How to Get Ripped Six Pack Abs

Everyone wants to have a nice six pack to go along with all other muscle gains. In the summer time when people are going to the beach or pool, a six pack is what sets your physique off nicely.

How Regular Training Can Effortlessly Make You Bigger

Luckily for most of us these kinds of schedules last only for a couple of weeks, months at worst. This makes you realize the power that lies within a regular working hours/school schedule. When you know you’re getting up at 8 and coming back home at 5 it is pretty straightforward: wake up a bit earlier and work out or hit the gym after your daily business.

Workout Songs VS Chick Songs

Have you ever went down to the gym, thinking today you’re going to hit it hard, to find out that as soon as you step out of the dressing room you’re hit with chick songs? Not trying to be too harsh over here but how is it that half of the gyms I go to play songs from women singers and the other half sticks to radio?

The 1 Lesson You Need To Learn As A Skinny Guy

This is exactly the case with almost every aspect of life. What you do when you’re not working out has the biggest effect of how well you’ll grow physically when you are working out.

Just How Important Are Gym Buddies?

I tell you what the problem is with ‘hanging around’. You didn’t go down the gym to piss away your time! You went down there to take that next small step into becoming who you envisioned yourself to be!

Why Working Out In A Gym Beats Working Out At Home

And you’re right, all the factors match up: at home you’ll be alone, every equipment you buy is all the time free, you don’t have to wait for at all. There is no grunting, no distractions. You set your own music, you don’t even need to listen to those small headphones of yours. And on top of all that, you save the time of driving to and from the gym!

How to Get Six Pack Abs

Most men (or guys as they are known), desire six pack abs at some point. With some effort this can become a reality. It can be done in a few exercises, especially if you are already slim enough. If you carry some extra flab, it could need a stricter regime of exercises, though.

The Top Secrets to Building the Muscle You Want Fast

If you’re one of these people that has tried to build muscle, whether fat or skinny, then this package is for you. It will give you everything you need to finally get the muscular body you want. It is a complete package and will solve all your muscle building needs.

Top 5 Tips for Building Muscle Fast

Wisdom about building muscle has changed. These days science plays a big part in helping to improve the information we have available to build more effective workouts. If you need to build muscle these tips will help you get started right.

What Is The Somanabolic Muscle Maximizer?

The Somanabolic Muscle Maximizer claims that it will give your body exactly what it needs to build muscle by allocating your macronutrients and calories throughout the day depending on whether or not you are working out. This is done by using the two-anabolic windows that you have each day, giving you the exact…

Nutrition Strategies for Bodybuilding

Learn nutrition strategies to help gain muscles. Hunger is the worst enemy of any eating plan. Think of your new healthy eating plan as a lifestyle change. You should remain mindful of how many calories you consume every day.

Build Power With Lifting Straps – Your Secret Trick To Bigger Muscles

Many seasoned gym goers reach a point in their training cycle where they simply can’t lift any more weight. Try as you might you can’t get any further without risking injury and stagnation. It is all too common to be unable to fatigue these large muscles because the weaker forearms aren’t able to keep up. So the solution is a simple one – use weight lifting straps or hooks.

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