9 Best Exercises for a Nice Butt (No Equipment)

Can Weight Lifting Straps Make You Stronger?

Most guys who work out at the gym want to get stronger, bigger, fuller muscles, that’s a fact. But the journey to this summit isn’t always plain sailing. To get bigger, you need to lift heavier and to lift heavier you rely on having healthy joints and well developed connective tissues.

Strength Training For Women

The importance of strength training for women who want to lose fat from their bodies is often misunderstood. Although strength training can involve weights and other exercises that are often associated with bodybuilding, it does not automatically lead to a woman becoming a female bodybuilder. Unless you take it to extremes, strength training for women will simply result in a stronger, more toned and less flabby body – which is what most of us want. This article addresses this topic…

Creatine Supplementation and the Magic Energy Molecule (ATP)

Creatine is one of the most popular and reasonably priced sport supplements in Europe and the USA. This article looks at how Creatine produces these benefits at a molecular level as well as looking at the common myth of ATP being a high energy molecule.

Mind Muscle Connection

The mind muscle connection is a severely underutilized trick in the weight lifting world. Discover here how to apply it, and boost your results.

The Benefits of Resistance Training in Women

A resistance training program can have many positive effects and benefits in women. However, many women do not put much effort into their training, therefore they’re not seeing much results. Most women believe that training with light weights and doing many repetitions will help them achieve the best results and get toned.

5 Ways Stylish Workout Clothes Make Your Workouts More Efficient

You probably never thought about having fitted and stylish clothes before. But they can actually make your workout more efficient! You heard that right. In my first few years of hitting the gym I thought the same thing. Why spend any money on workout clothes when that same cash could be spent on other stuff? It’ll certainly won’t make a difference in your workouts. Or will it? Here are 5 ways how it will:

How Chicks In The Gym Motivate Us

Have you ever noticed the difference between a gym full of guys and a gym where some females are present? I have. It’s wonderful actually. Not only do you get to check out some sweet body parts moving about but you’re also more motivated than ever before. Why?

Beginner Transformation Weight Training

If you’ve searched the web for bodybuilding, you’ve come up with a lot of different opinions from a lot of qualified people. Your head may be spinning and you may be more confused than you were to begin with. Transforming your body from zero to hero may be easier than you think.

Building Lean Muscle Needs Exercise, Discipline, Persistence and the Right Diet

Muscle size is increased when you have the right proportions of human growth hormone in the body. It is possible to take supplements to increase HGH, but it always better to depend on the naturally produced hormone that can come from eating the right food. The diet intake must be high enough for the body to want to begin building lean muscle instead of using energy from fat, during any exercise regime. The diet must contain a lot of proteins and fewer fats and carbs. Any need for carbs must come from fruits and vegetables, as they are not easily digestible.

Making the Most of Your Gym Workouts

Spending a lot of time in the gym but not seeing any results yet? You may be doing something wrong! Read this short guide and learn how you can make the most of your workouts in the gym.

3 Things You’re Not Doing Right

You are doing it wrong. These 3 things will bring you consistent results!

Six Muscle Building Secrets From The Worlds Best Bodybuilders!

In my earliest days of being an aspiring bodybuilder, I trained too often and too hard. Believe you me; I trained harder than most top bodybuilding stars. I’m not saying this to brag about myself; in fact it’s quite the opposite. I’m saying this to point out how ignorant I was when it came to applying real life training methods that actually build muscle and not just tear it down. The difference between having a muscular, well-developed physique or looking like a guy that “works out once in a while” is in your applied training knowledge.

Summertime, Time To Get Your Abs In Shape!

Don’t leave it too late to get those six pack abs in shape! Before you know it another summer will be here and you’ll want to look your best on the beach. Follow these tips and you will soon see your abdominal muscles taking shape.

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