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9 Best Home Bicep & Tricep Exercises (NO EQUIPMENT)






5 Excellent New Exercises For Problem Areas

There are many muscle groups that for, various reasons, always seem hard to get a good workout on. They are hard to strengthen and get good definition. below I am looking at 5 areas and a different take on how to exercise them efficiently. These are from different trainers and I have tried them all personally and they are easy and work well. Here they are.

How Do I Do My Shoulder Exercises So That I Can Gain Weight?

Shoulder muscle development is not easy for extremely lean people, as it tends to cut through calories. Skinny people tend to have two things that hamper growth: a lack of muscles, and a narrow shoulder width. Due to these two prevalent notions, training your shoulders is an arduous affair, but still achievable, and can yield excellent results. Here is how you can achieve your weight goals by putting some mass on your shoulders.

Do Your Pull-Ups So You Can Gain Weight

Did you know that doing your chin-ups or your pull-ups could significantly make it easier for you to gain weight? Here is how to do it well and why you should get started.

How Many More Calories Do I Need to Consume in Order to Gain Weight?

You need to know how many more calories you actually need in order to gain mass so that you can actively eat more than you would burn, thus resulting in an increase in weight. It is even more vital to know how many calories you need to consume if you want to gain lean muscle mass without putting on fat.

The Two Basic Things You Need To Build Muscle

Many lies and truths have been written and told about the best way to build muscle. While much of the information out there is true, it all boils down to two things. Training, Diet. While they may sound simple, you are probably doing them wrong…

Why Building Muscle With A Natural Diet Is The Best Way And How To Find The Right One For You

More and more people are getting used to their workouts and want to advance to the next stage, building more muscle! In this article you will learn why a good and balanced diet plays a very important role to that and why Muscle Maximizer can help you create the diet that suits you best.

How To BodyBuild In The Best Effective Way

Many people in the world have an interest to learn how to bodybuild. However, the topic of how to bodybuild is not one that can be answered in an easy way. Bodybuilding cannot be defined as a simple task. Professional bodybuilders put a great amount of effort and time to their work in order to develop the muscles.

How To Get Ripped And Lose Body Fat Fast

Getting ripped is something that most men wish to accomplish even if it’s only for a short while in their lives. In order for a guy to get ripped, it is very important to be able to lower the amount of body fat that he has.

Natural Fitness, Muscle Building and What You Need to Know About Vitamin K

To live healthily and build the muscles we want, much depends on our vitamin intake and how the body uses it. The body requires various vitamins and a very important one is Vitamin K. Its deficiency can be disastrous. You can bleed to death! We will get to know the following: What is Vitamin K; Sources of Vitamin K; Combination; Enemies and Body-Usage of Vitamin K.

Nutrition for Lifting Weights – Daily Protein Intake

Protein is the most important nutrient used when building and repairing muscle tissue. It must be incorporated in any nutritional program especially when lifting weights are involved.There are six major nutrients that must be consumed whether you want to build muscle or lose stored body fat. A deficiency in any one of these nutrients can hurt your chances of achieving your fitness goals.Part 1 of this series will cover this essential nutrient (protein) found in all living matter.

How To Build Muscle For Skinny People

Skinny people often have to endure unkind remarks or comments on their size. The embarrassment is almost the same as fat people. This short article gives a few tips for skinny people to start building their muscle.

The Abdominal Crunch – Working Towards a Flat, Chiseled Stomach

The crunch is the most effective abdominal exercise with the lowest amount of risk. Performed correctly you can negate virtually all risk of injury. While performing an abdominal crunch you should never have your feet held down because this causes a flexor synergy that will decrease the contraction of the abdominals and increase the recruitment of the hip flexors. Allowing the back to leave the ground as in the old-fashioned “sit-up” will have a similar effect and is not recommended.

How to Get Six Pack Abs

Something I’m asked about daily, how do I get a six pack? Many of you reading this will have performed endless Ab Crunches and Sit-Ups, some will have bought the latest gadgets and gizmos (such as an Abs toning belt etc.), others will have watched long-winded DVD’s and read whole books on solely this subject matter, however, despite all of your searching and hard work, few of you will have achieved the illusive legendary six pack you desire. The difficulty achieving a six pack, and the rarity of seeing one, is why it’s so coveted. Okay, here’s how we get six pack Abs…



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