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9 BEST Home Shoulder Exercises NO EQUIPMENT






How to Burn Belly Fat According to Mike Geary

The generation X can blame it all on Baywatch. These days, if you do a survey as to what a person’s reasons are for exercising is, the majority would tell you that they just want washboard abs – the kind that underwear models sport. This is the reason why there are several new fitness programs promising the same thing to its users…

Tips To Help Lift More Weight And Build Muscles

If you are trying to build muscles then it is important to know the techniques which provide the best results and have knowledge of ideal methods of doing the exercises. The following next few sections will work as guide for you in your goal to build more lean muscles.

Guide On Choosing The Best Mass Gaining Supplements

Choosing the right mass gaining supplements is a major challenge for most people. There are numerous products in the market which makes it quite difficult to choose a specific supplement for your needs. There are very good ones that can help you gain more muscle.

Exercise Like a Man – Top 5 Lifts for Getting Ripped

Guys, don’t make this common strength training mistake. Find out the best exercises to get fit and lose weight fast!

P90X Workouts Explained

The P90X is a 90 day program for building muscle, endurance and weight loss. Along with exercises that work muscle groups you get a nutrition guide. Good nutrition is the key to weight loss and sculpting muscles. Just one hour a day, six days a week and a dedicated user will bring amazing results. You will not only get fit you will get that sexy beach body that everyone wants.

How And Why You Should Bench Press, The Upper Body Mass Builder!

Want a big chest that causes heads to turn? Want an amazing upper body? Looking for an exercise to train your upper body like no other. Well, look no further, here it is. The Ultimate Upper Body Builder: The Bench Press!

The ATP Molecule

The transformation of ATP molecule into ADP releases energy (10 calories). A workout requires a high production of ATP molecules. The use of phosphocreatine and the Glycogen breakdown don’t rely on the respiratory system. The breakdown of glycogen into ATP causes the release of lactic acid. Creatine and ribose improve exercise duration and muscle recovery between sets.

The Growth Hormone (HGH)

The growth hormone (HGH) allows muscle and bone building. The growth hormone stimulates protein anabolism and fat loss. An insulin spike causes a dramatic decrease in the rate of growth hormone. The growth hormone is primarily secreted during sleep. Limiting sugar intake before bed promotes muscle recovery.

Somanabolic Muscle Maximizer – Is It for Real?

What sets apart The Muscle Maximizer from all other guides out there, is the fact that it doesn’t support the utilization of steroids or other related substances. It is in fact a nutrition program constructed particularly for body builders, that will aid you to make the most out of your work out sessions, making them significantly more efficient.

The Benefits of Lifting Weights at a Slower Tempo

Ever notice some of the biggest bodybuilders in the gym doing reps in what appears to be slow motion and wondered what they know that you don’t? Let’s take a look at the benefits of lifting weights at a slower tempo…

Time Needed to Assimilate Protein

Fat and fibers slow down the assimilation of food. Protein in liquid form is absorbed faster than protein in solid form. It is better to consume liquid food 1 hour before and 1 hour after your workout. You should eat fast absorbing protein at the awakening and after your workout (whey). You should eat slow absorbing protein before your night’s sleep (casein).

Weight Lifting Basics

When you first decide to build muscle it’s important to have a firm grasp on the weight lifting basics. Effective weight lifting to build muscle requires a basic understanding of how lifting weights, proper nutrition and sufficient rest work together to create the metabolic state needed to add lean muscle mass and get stronger.

Top 5 Exercises For Building Sexy 6-Pack Abs

There are plenty of recommendations for the right exercises to build a 6-pack. The experts, though, agree on a handful of exercises that seem to be the most effective. By especially doing the 5 exercises that you will learn about, in a moment, in combination with a proper diet and cardiovascular exercises you should be able to build the 6-pack you have always dreamed of.



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