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9 Best Things to do Before a Workout






5 Common Muscle Building Mistakes to Avoid

Recently I went over some of the more common muscle building mistakes that you should avoid. Let’s continue on with the list of fitness mistakes to avoid.

Advanced Weight-Lifting Tips

In my earlier articles I suggested that you do a basic bodybuilding routine, working out three to four times per week, alternating your lower and upper body workouts. That’s a great workout for beginners – and if you stick to it for at least a few months, you’ll see GREAT results. Not only will you look better, you’ll feel better too.

5 Great Exercises For Triceps

The triceps is a three-headed muscle that is on the back of the upper arm. You can do tricep exercises up to three non-consecutive days a week. If you’re lifting heavy weights, you’ll need at least two days of rest before you should start the exercises again. It makes sense to work your triceps only once or twice a week 5 Exercises for Triceps That Are Sure to Increase Strength & Definition…

Muscle Building Nutrition – Consume Only The Best Proteins

There’s little question in anyone’s mind that nutrition is a very important part of the body building or muscle building process. Nutrition alone can lead to the success or the failure of your muscle building.

Know How To Effectively Gain Mass and Lift More

Building muscles involves use of various methods and you need to be aware of these methods to get the desired results. In this article we will look at different things that you need to have knowledge of before beginning exercises and the techniques which can help you in increasing your body mass.

How To Go From Skinny Joe To Muscle Jock

Being a hard gainer is tough but you can supersize you physique if you follow these simple steps. It’s even easier for you guys to look great in a short space of time!

Bench Pressing Tips For A Larger Chest

Learn how to bench press both safely and with proper form. Use these tips to build your chest, lift more weight, and avoid shoulder injuries!

How to Buy a Rowing Machine

A rowing machine is arguably the best full-body workout machine you should have in your home today. Anyone can use it and it offers a great low-impact cardiovascular workout so you won’t be placing any unnecessary stress on your joints. And with the constant pulling and pushing done while rowing, you’ll build and define muscles in your upper and lower body. Figuring out that buying a rowing machine because of the multitude of benefits it will provide you is the easy part. Trying to narrow down which one to get out of the dozens available on the market today is the difficult part. To make things much easier for you, I’ll go over the key steps you should follow that will show you how to buy a rowing machine.

Get Fit With Hindu Pushups – The Best Bodyweight Shoulder Exercise

Hindu pushups and Hindu squats are some of the most effective bodyweight exercises around. This article takes a close look at how to do Hindu pushups to build muscle.

3 Day Full Body Workout Vs 5 Day Split Routine

So what is better… a 3 day full body workout or a 5 day split routine? Every workout routine has its pros and cons, so let’s get right into it.

Bodybuilding Cheat Meal

Ahh yes. The dreaded cheat meal. Something so basic, yet so controversial.

Amount Of Protein Per Day To Build Muscle

So not too long ago I was talking with a friend on the phone. Something that was brought to my attention was…

Calories To Build Muscle – Defining Bulking Up

There will come a time in point when just about every lifter realizes that they want to build some serious amount of muscle… for what ever reason that is. A challenge with that is determining the amount of calories to build muscle. When I first started, I just didn’t want to be skinny anymore, I wanted to have that feeling of living with a powerful muscular body, and I wanted the chicks to be goin’ bonkers over my my hard earned muscle. And believe me they sure did.



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