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9 Exercises for a Big Chest (Dumbbells Only!)



 

Working Out At Home – How to Maximize Muscle-Building Results From Your Home Workouts!

When you’re new to working out to build muscle, you want to build muscle faster if you can – and when you’ve been working out for a while and are hitting a muscle-building plateau, you want techniques to get you through that to start building muscle quicker once again. Here are three exercise techniques that can help in either situation and get your gym or home workouts back on track with maximum progression!

Ultimate Guide to Nutrition for Strength Training

Looking to get stronger? Work as hard as you want in the gym, but if your nutrition is off, you won’t make any progress! Keep reading to discover the nutrition secrets to getting stronger.

Facilities That TRANSFORM!

Kirs Gethin Gyms Chembur, Mumbai catter your all needs of fitness. More than Fitenss services we do provide Zumba Activity as well. Kris Gethin Gyms Chembur, Mumbai Provide all functional training Classes which helps to cerculate our body movement properly.

You Are What You Eat – How Fat Loss Reviews & Bodybuilding Reviews Can Help You Reclaim Your Health

The food you eat and the lifestyle you embrace go a long way in keeping you healthy and fit. Knowing what kind of diet to adopt and which exercise workouts are best suited to your body type and physique can make a big impact on your future health and fitness.

CrossFit Pros and Cons 2019

As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I will lay out my best arguments for and against partaking in CrossFit exercise.

Find A CrossFit Mentor

What I am about to share with you is actually a ninja mind exercise that borders on stalking, without the creepiness or legal issues which usually follow this type of deviant behavior! All of this can be obtained by the target person not even aware of it. Even if they are, I highly doubt they would care. Actually, they might even be flattered knowing that you have chose them to be your mind mentor. This method is a sure-fire way to sharpen your workouts and brighten the light at the end of the tunnel.

Protein Power – What Amount Is Ideal In Order To Maximise Muscle Gains?

How much protein do I need each day to see results? How much protein is too much? And how many grams of protein can my body assimilate in each meal?

4 Ways to Boost Your Natural Testosterone Levels

Low testosterone levels in men and women can cause a wide variety of symptoms including weight gain, low sex drive, low energy, depression and low self-esteem. While testosterone levels decline naturally as you age, there are several ways you can boost your testosterone levels to maintain optimal levels of this critical hormone.

Ageing and Exercise

You do not have to fall apart as you get older – It is very possible to slow down or even hold back the ageing process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity.

Tips to Use Stall Bars for Strength Training

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let’s know you can use them.

Should I Do Full Body Workouts Or Body Part Splits?

Deciding between doing body part split workouts or full body workouts can be a tricky decision for most people starting a fitness program. Read this article to see which would be best for you!

How Much Protein Do I Really Need?

The discussion regarding protein intake is still ongoing. After decades of research on the subject, much confusion remains as to how much is optimal.

5 Smart Workout Tips for Beginners

We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.



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