9 Exercises for a CHISELED Inner Chest Line

Lean Body Building – Want To Get More Lean?

Regardless of what you may have read about lean body building, you will always find wrong information. You need to be careful with everything you read because you might just put yourself at higher risks. Here are some myths on lean body building that you must be aware in order to prevent committing mistakes when working out.

Build Body Mass – Would You Like To Be Stronger?

Calculating your Body’s Mass Index or BMI is important for early detection of possible health problems and risks. BMI is a number derived by calculating your weight and height. This is a parallel percentage of the muscle quantity and fat in your body.

Muscle Building Program – Do You Want To Look Sexier?

There is a high chance that you are reading this article because you have successfully discarded excess fat and you are now searching for a new workout challenge. Or probably you are starting your gym classes and searching for a muscle building program for muscle gain.

Body Building Routines – Are You Tired Of Being Out Of Shape?

If you want to have a good-looking physique that is also strong, then you must perform bodybuilding routines. Although you need to exert effort to achieve results no need to overdo it. Any kind of exercises should be carefully done to avoid injuries and health risks.

Muscle Building Fast – Do You Want To Bulk Up Fast?

Over the years, many people have committed the mistake of trying to workout but using the wrong programs or not knowing how to properly make muscle building fast. There are some who spend months, or even years, trying to put on more muscle but fail to do so.

2 Delt Exercises at Home With Dumbbells and Bodyweight

Last night, I was at a surprise birthday party of a good friend of mine. A bunch of us were sitting, watching TV and waiting for our friend to arrive to his surprise party.

Finally! Free Secrets To Kettlebell Bodybuilding 101 Revealed

It does matter if you are fitness conscious and don’t know a thing about kettlebell bodybuilding. Here’s your introductory smash course on Kettlebell, and how it can change your thinking on workouts forever.

3 Ways to Make Your Muscles Suffer

We all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without change now, your body will only maintain its current potential. Many people when deciding to make things harder will only increase the weight.

Building Muscles for Men and Women

From beginners to fitness nuts, men and women, young and old are building muscles for looks, confidence, strength, stamina and even competitive purposes. With the right approach you can be building more muscle mass in a matter of days with noticeable results in just a few weeks. This article discusses several reasons why people would want to build muscles and increase their fitness level and provides tips to help you get started in the right direction.

How Your Diet Can Help You To Gain Weight

Your diet constitutes 30% of your efforts to gain weight. This is because without a healthy and calorie-rich diet, you will end up burning fat and reducing muscle mass which is not what you are looking for. You need just enough calories to be used so that you can workout at the gym and go through your day. The two signs of a failed diet are when you feel too full and when you feel hungry. Hunger means that your body has already started breaking down muscle tissues.

Why Do You Build Muscles If You Want to Gain Weight?

There is a lot of advice out there on gaining weight by growing fat, so why do personal trainers recommend putting on weight by gaining muscle mass? Gaining weight serves 3 purposes and those are to enable you to perform better in your daily routines which could include sport, having a sense of achievement by knowing that you are in control of your life regardless of what you feel, and admittedly to prove to other people that you are physically superior to them. There is no harm to acknowledge to either a few or all three of the criteria. Here are the top 5 reasons why gaining weight via muscle mass is better than gaining fat.

How to Gain 1 Kilogram a Month?

People are always looking to do this more efficiently and that also applies to gaining or losing weight. The target you should aim for if you are looking to gain weight is to gain 1 pound of muscle each week. Any additional weight you will simply be from fat, which is highly discouraged unless you are severely underweight. Here are the 6 tips on how to gain 1 kilogram in a month from my own personal experience.

Squat Your Way to Weight Gain

So many people are always running for the newest fitness improvements and systems that it is often forgotten that the “old-school” training methodologies are the best, especially when it comes to gaining muscle mass. This is because they are the influence that the newer systems are based on, marketed to make the training “easy and fuss-free”. However, the truth remains that unless you are willing to go all-out on your workout, you will not achieve your fitness goals, be it in terms of gaining weight or losing weight. From my 8 years of fitness training experience, there is one which stands out the most and that is free barbell squat. Here are the 5 benefits of how squats will benefit you.

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