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9 Worst Things to do Before a Workout






Time Under Tension (TUT)

All bodybuilders know very well that the only reason any hypertrophy is achieved with progressive resistance is because of the time under tension (TUT). Sports science has now conclusively proved that the only reason a muscle is able to grow in size is because of the time spent under tension.

Bodybuilding Blast For The Holiday Season

Bodybuilders and weightlifters know it can be hard to stick to their weightlifting and nutrition routines over the holidays – especially the time from Christmas to New Year’s. But there is a solution that not only keeps bodybuilders on track, but can actually build more muscle while freeing up more time over the holidays!

Exercise and Adaptability

Since the start of the popularity of personal trainers in the 1980’s sports scientists have seen the value of creating and changing a personal workout program. Clinical studies have proven that adaptability when designing a specific program for a specific objective is the best alternative.

How to Get Bigger Arms In Less Time

Everyone wants to know the secret to attaining those huge, shredded arms that stretch shirt sleeves to their limit and have heads turning in and out of the gym. Although huge arms are a sought after quality for a huge number of lifters, I rarely see people training their arms in an optimal fashion for hypertrophy (muscle growth). In the following article I will lay out the simple blueprint required for you to achieve your own shirt ripping guns of glory.

Bodybuilding Exercises For The Legs

Do you have a plan to gain more muscle mass? Your legs are one of the most important muscle groups to train. Bodybuilding exercises for the legs are important for several reasons. Muscular legs look good, that’s for sure, but it also keeps your body in balance when you regularly train your legs.

Why Do You Go To The Gym?

“Why do I do it?” is a great question to ask yourself. I believe that if you have a good reason to do something that you want to do you will of course do it, no matter the odds. You will fight day and night just to do that thing you desire to do. Desire is a strong emotion. However, some people have no real reason on why they are going to the gym and so on. Perhaps it is because they saw their friends do or it could be for a variety of reason, the list could be endless.

A Conversation With The Body

Muscle is built with progressive overload which means that the body is able to adapt to the stress that you put it under over a certain period. The condition that your body is in today reflects the quality of the conversation that you have been having with your own body.

The Many Benefits of Strength Training

It has been accepted knowledge for some time in the fitness industry that strength training, also called resistance training, is an essential component in any fitness regime. Here are some of the most important benefits of incorporating strength training into your exercise routine.

Muscular Arms? These Biceps Exercises Are Really Effective

Muscular upper arms are the trademark of an athletic body, and a dream of many fitness fanatics. But how do you grow those upper arms? In the first instance to focus on your biceps, The two-headed muscle that ensures the bending force of your arm. With the exercises below your biceps will increase on visibility very fast.

Why Using Lightweights Is Stupid

We all have to start from somewhere and I am sure all of us started from humble beginnings when we first stepped into the gym. As our strength increased, out poundage’s or weight lifted increased as well and I am pretty sure as we grew stronger we grew bigger to.

Two Great Pump Up Your Muscle Techniques

Many people in the gym may have experienced the pump if they have been training properly by putting enough intensity in their workouts rather then just slacking around. However, few people know what the pump is.

Close Grip Lat Pulldown

Second to the leg muscles, your back muscles are the largest muscle group in the body. While the Gluteus Maximus (the booty) gets the prize as the most superficial muscle group, the Latissimus Dorsi of the back are the widest muscle group.

Whey Protein Hydrolysate Shake – The Best Supplement for Sportsmen and Bodybuilders

With constant exposure to media and information, people are becoming more and more health conscious. They want to look good and feel good, and are always trying to lead a life of better quality. They go to health resorts and gyms and play sports in order to stay fit.



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