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FULL DAY OF CHEATING | WHAT I WANTED TO EAT DURING PREP

FULL DAY OF CHEATING | WHAT I WANTED TO EAT DURING PREP

Improve Muscular Strength and Endurance Welcome to my article on Improving Muscular Strength and Endurance. Muscular fitness is of fundamental importance in everyday life and necessary for the maintenance of…

What To Eat Before, During & After Training (With Exact Meals)

What To Eat Before, During & After Training (With Exact Meals)

Curvalicious Workout: A Cutting-Edge Program for Females It is a general fact that women are always concerned with the way that they look. To achieve their desired look, dieting has…

CHRIS BUMSTEAD POSING ROUTINE - 2021 OLYMPIA CLASSIC PHSYIQUE (4K)

CHRIS BUMSTEAD POSING ROUTINE – 2021 OLYMPIA CLASSIC PHSYIQUE (4K)

How to Build Muscle Building muscle doesn’t come easy and there are literally thousands of blogs and websites claiming to build muscle easy. The truth of the matter is, building…

10 Worst Diet Mistakes Making You Fatter

10 Worst Diet Mistakes Making You Fatter

Is the Deadlift Dead? If the deadlift where an animal, it would be on the endangered species list. If your goal is to build muscle mass, you need to help…

SHOWDAY OLYMPIA FINALS | BUILDING A LEGACY

SHOWDAY OLYMPIA FINALS | BUILDING A LEGACY

Optimise Your Muscle Building With These Great Tips Muscle building is not all about hours and hours spent in the gym lifting weights. There are a lot of things that…

BIG SHOULDERS WORKOUT WITH FLEX GOD DAPS

BIG SHOULDERS WORKOUT WITH FLEX GOD DAPS

Kettlebell Workouts for Beginners Kettlebells were introduced a long time ago in Russia; this specific item is still used until now by body builders for it is very effective to…

14 Zero-Carb Foods for Weight Loss

14 Zero-Carb Foods for Weight Loss

Diet and Safety – Must for Muscle Building Many ignore the importance of diet in muscle building. A good diet is equally important to building muscle as is one’s exercise…

2  DAYS OUT | CARB LOAD BEGINS, WEIGH-INS, PRESS CONFERENCE

2 DAYS OUT | CARB LOAD BEGINS, WEIGH-INS, PRESS CONFERENCE

Effective Ways on How to Build Chest Muscles If you’re on a quest in achieving a good and aesthetically-pleasing physique, then you probably want to know more about building chest…

PEAK WEEK - 4 DAYS OUT | ARRIVING IN ORLANDO

PEAK WEEK – 4 DAYS OUT | ARRIVING IN ORLANDO

Can Taking Supplements Really Help With Weight Training Results? Your body uses quite a bit of nutrients when you are weight training. If you do not replenish the supply of…

PHYSIQUE UPDATE | CBUM x RAW PROTEIN & PRE-WORKOUT IS LIVE

PHYSIQUE UPDATE | CBUM x RAW PROTEIN & PRE-WORKOUT IS LIVE

Overtraining Your Muscles Training involves both the physical, emotional and behavioral plans which will manifest when the level of exercising exceeds the ability of the body to recover, hence leading…