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FULL BODY vs SPLIT TRAINING (Which Is Best?)






Getting In Shape On A Budget

Do you want to get in shape but cannot afford to spend money on a gym membership or on equipment? These tips will help you lose weight, build your muscles and develop your cardio without spending any money.

Easy Tips To Build Muscle Mass

Are you trying to build your muscle mass? You should read this article for some useful tips on how to gain muscle mass. You should not be thinking about building your muscle mass if you have just started exercising. Focus on adopting new healthy habits, losing a few extra pounds and developing your resistance. Start by working out twice a week for thirty minutes and plan on gradually increasing the length of your workout sessions.

Top Tips for Super Leg Muscle Definition

The legs tend to be the most neglected part of your bodybuilding regime. However paying attention to your pins can pay handsome dividends on the beach!

There’s More To Building Muscle Than Lifting

There are a few basic things that you will need to know if you want to build muscle. Some people wonder why they don’t see results with all the work they are doing. It you are one of those people, then you are most likely forgetting a key step in achieving your fitness goals. In this article I will tell you a few of those steps that may help you and get you on the right track.

Top 5 Myths That Are Keeping You From A Six-Pack!

Building up a six pack doesn’t need to be complicated. It all comes down to the correct technique and proper training. Here are the top 5 mistakes for getting a six pack and how to correct them!

Getting in Shape

The end of the year is coming and a lot of people are thinking of getting into shape for the new year ahead. This is a wonderful idea however, you don’t want to jump ahead when getting in shape. In this article, we are going to give you top tips for getting in shape and staying with it.    

Overtraining – Getting Past 3 Common Bodybuilding Mistakes

Do you feel really tried when you are done working out? You might be overtraining. You might be making these 3 common overtraining mistakes. The 3 mistakes are mentioned in this article.

Kettlebell Exercises For Beginners – Switch Up Your Workout Routine Using Kettlebells

Is your current workout routine getting a little boring? Why don’t you mix it up a little bit with these 5 kettlebell exercises?

5 Core Muscle Exercises to Help You Get a Stunning Body

Is your core not as strong as you like? This article includes 5 core exercises that will help you achieve a stronger core.

Full Body Workout Routine – Using Bodyweight Exercises to Get Great Results

Want a quality full body workout routine? Using bodyweight exercises is a great way to work everything if you don’t have weights to use. This article includes 7 bodyweight exercises to help you get great results.

Tricep Exercises for Mass: The Beginner’s Guide to Building Ripped Arms

Are you looking to build mass with your arms? Would you like to have stronger triceps? This article includes 5 exercises to build bigger and stronger triceps.

Muscle Building 101, 3 Things to Get You Started

We all want bigger muscles and getting started is always a challenge. Knowing what to do to get you started and stay on the right path is important to everyone’s success. Running down to the gym without having a plan will do nothing but frustrate you and make building muscle much harder than it needs to be.

A Few Ways To Tell That Your New Workout Will Not Work

Every day it seems that someone new decided to throw their hat into the mix by publishing their own workout preaching infamous results. “Get lean in ten weeks,” or, “get those rock hard abs that you have always wanted,” is rhetoric still ringing in the ears of many, and seemingly the only solution to a workout is taking one that you have paid money for and tweaking it into something that will actually get you closer to those results. Before you run out and blow your hard earned money on a new workout theory, you should…



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