Why You Can’t Build Muscle

Let me guess. You have been training for a good amount of time, and you have only gained a few pounds. You train harder than anyone else in the gym, you have been taking XYZ supplements, and can’t build any muscle.

Do Your Muscles Match?

We have all probably told ourselves at some point or another that we want to get lean and cut like those we see on TV, in magazines, and in movies. That icon of being the physically elite is on such a pedestal in our society that everyone is trying to find themselves standing on it. So we purchase a workout program off of the internet, pick up a gym membership, and start banging away.

5 Ways to Increase Your Bench Press

If you’re trying to increase your bench press, I’m here to help. Today, I’m going to share with you my 5-step process to increasing my bench press. You can do it too!

Body Building – Is Your Workout Routine Good For Your Body Type?

Warning! If you are into a body building program, you’ll need to make sure you know the following vital steps which are as follows…

Body Building – Are You Healthy Enough For Your Workouts?

The ideal workout program considers all aspects of total body development. It must include an ideal fitness system that perfectly combines proper nutrition, healthy lifestyle, and effective exercises. But how would you know if the program you are following, or considering to follow, is the best one for you? Please read on.

Exercise and Body Building – Are Your Workout Methods Wrong?

Warning! If you want to learn how to exercise and about body building, you’re going to need to know some vital things and they are as follows…

Get S.M.A.R.T. About Motivation

Motivation is a facet of exercise that is vitally important for individuals seeking to maintain or reach peak fitness levels. In fact, maintaining the big MO is the subject of countless articles, videos and Facebook status updates. And, when you think about it, fitness trainers, coaches and boot camp instructors make a living helping to motivate people to try hard and to do more.

Complete Ab Routine

Over the last year or so I’ve been approached by a number of people asking about my abs routine. The questions regarding training come in various forms: How many crunches do you perform per day? How often do you work abs?

Body Building – Is Your Workout Routine Hurting Your Health?

Warning! If you want to learn body building, you’ll need to know the following techniques…

Body Building – Can You Bulk Up Like A Pro?

Warning! If you plan on building muscle fast, you’ll need to know the following vital steps which are as follows…

Do You Know How to Get Rid Of Body Fat?

As I have aged, I started to not stay on top of my diet and exercise programs. I have found out some surprising facts on how you can beat fat by eating certain foods and how to turn everyday activities into exercise!

Body Building – How Do You Get The Body That You Want?

Warning! Body building isn’t as easy as you think, you should understand that if you…

Building Muscle for Beginners

Getting started as a beginner bodybuilder can be one of the most confusing and intimidating experiences you’ll ever go through. You start by digging around the internet for information and advice only to ultimately be more confused than before you sat down in front of your computer. Once you get to the gym it gets even worse. You’re surrounded by muscle-bound guys who look like the gym is their home away from home. As you start to lift the barbell for the first time you realize you have no idea how to properly perform a dead lift. You awkwardly perform your five reps and it feels like everyone in the gym is watching you and critiquing every little thing you’re doing.

You May Also Like