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How to Build BIG Biceps (8 Mistakes to AVOID!)






A Rarely Used Strength Secret

There is a better way of building overall body strength that will transfer to all athletic sports and everyday life. It’s an exercise that our bodies are made for. You don’t need a lot of weight for a total over all body workout.

Get Killer Abs and Look Awesome This Summer

Summer is almost here, and you’re looking for ways to get those killer abs. There are just two steps that you will need take.

How Long Should My Workout Be?

How long should I work out for? It is common to see people lifting for hours on end. Work harder, get better gains… right? Wrong. The optimal time for working out is between 40-60 minutes.

Why You Should Never Take Steroids

Hey guys, In this article I want to discuss why you should never take the steroids you see bodybuilders take which are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle.

Best Diet for Muscle Building

A diet for muscle building designed to enhance your body composition by adding muscle without fat can be a simple regimen. Nevertheless, it requires commitment and fortitude.

Training Stubborn Calves

A quick proven method on how to get those calves to grow! For beginning and advanced bodybuilders.

The 4 Day A Week Beginner’s Workout

If you’re a beginner who is just looking to get started with your workout program plan, it’s going to be important that you take some time to ensure that you are doing a workout that is going to help you successfully reach the goals that you have set. A four day workout is a great start for a beginner as it will still provide ample time off during the week for rest and allow you to specialize more on specific muscle groups compared to a full body workout set-up. Let’s look at what this four day…

Muscle Building Tips That You Should Follow Regularly

In today’s world, we all are conscious about our body weight and muscles. We all want to have a great physique as quickly as possible, but keep in mind we have to be patient because one cannot build muscle in one month or even several months. It is a gradual process of strict dieting and a regular exercise regime.

Adjustable Dumbbells Are Ideal For a Home Gym Workout

If you are new to working out or don’t have much workout space at home, you might want to consider adjustable dumbbells. These dumbbells allow you to perform a variety of exercises without the need for several dumbbell sets. Here’s how these adjustable weights can help you:

Another Pre-Workout Review: C4 Extreme From Cellucor (8.5/10)

My personal experience with the pre-workout supplement from Cellucor; C4 Extreme. I have some good and bad news!

Can Pushups Build Muscle That Is Strong?

The Pushup is a popular exercise that was introduced to us at a very young age. People often wonder if pushups can be used to build muscle. In this article, I explain the limitations of building strong muscle with pushups.

Top Three Tips To Increase Energy And Your Chances Of Getting A Ripped Body

A lot of newbies who are into fitness and bodybuilding are somehow unaware of the fact that there should be a certain form of pre-workout in order to perform well at the gym. Being young and motivated to lose unwanted pounds are good reasons to build up discipline while improving one’s physique.

How to Build a Massive Chest Without the Bench Press

If you are a guy, chances are you want a big chest. A massive chest. Am I right?



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