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OFF-SEASON PHYSIQUE UPDATE – FULL ARM WORKOUT






Workout Duration – THIS Is What It Needs To Be (Sprint Mentality)

Back when I first started training, I remember picking out a routine from a magazine called “Winter Blast”. It looked all shiny and sexy, but little did I know that the workout duration of most splits were over 2 hours long. I also remember one chest day going for 3 hours.

Building Strength With Isometric Training

Isometric training has been around for quite some time now, dating back to thousands of years, and recent popular proponents of this form of strength training include the legendary Bruce Lee and very well-known Arnold Schwarzenegger. Isometric exercises are known to help develop strength, increase flexibility, improve balance, and much more.

2 Moves to 6-Pack Abs: Is This for Real?

Most people who started on an exercise routine would very much love to get a six-pack abs, though they’ll think that it’s no easy task. Rightfully, this needs plenty of hard work and commitment. But the good news: it’s possible! All you need to do is to follow two simple guides relentlessly for 3 months to see the results you’d always wanted…

Men, For Losing Weight This Works Like Crazy!

You will learn that there are simpler ways to lose weight and become fit. It doesn’t mean spending hours in a gym.

3 Tips for Preventing Injuries That Will Keep You Out of the Gym

Injury prevention is an element of weight lifting that goes ignored by beginner and experienced lifters alike. I don’t know if this stems from our wanting to feel invincible, or what. But unless you’re okay with being forced to abstain from lifting, and compromising your health in the process, you’ll want to implement a few easy practices into your routine while training at the gym. In this article I’m going to share with you three tips to help you prevent training injuries that would keep you out of the gym and compromise your results.

Bodybuilding Pumps – Great Ways To Get Incredible BodyBuilding Pumps!

Getting better pumps and better results in bodybuilding can be much easier with the best tips, tricks and tools that are available. The truth is, you can achieve much better pumps than you ever thought possible simply by following some simple tricks and taking some great vitamins and supplements that are out there!

My Top 5 Biggest Muscle Building Tips for Skinny Guys

If you’re struggling to build muscle, I’m going to share with you my top 5 muscle building tips. These are the same tips that I used to build 30 pounds of muscle.

Top 3 Tricks to Gain Muscle Fast

When learning how to build muscles, people often lead to false misconceptions and unconfirmed claims of fad workouts and diets. Although this article is about how you can build muscle mass fast, this does not state that you can get muscles in a week, it is impossible and a complete nonsense. To maximize potential growth of your muscles needed to perform the following: Ã�  Lift weights and train for muscle growth It is without a doubt that if you lift weights, you can increase muscle growth.

Fitness Tips for Better Results

First comes the decision. You’ve decided to move from couch potato to good health. Next comes the plan.

Gaining Muscle Fast – Some Amazing Secrets To Gaining Muscle Fast!

Gaining muscle very fast can be much easier than you ever thought possible with the best tips, tricks, supplements and tools. Some people think that it takes a long time to build muscle but the truth is that it can be done relatively quickly, the key is to shock your body into building amazing muscle quickly by pushing yourself to get it to do so. The main key to gaining muscle fast is hard work and dedication, hit the gym every chance you get, lift heavy and you will definitely gain muscle.

Six Pack Abs Fast – Some Great Secrets To Getting A Great Six Pack Fast!

  While some people think it takes years to get a great six pack, the truth is that you can get a great six pack much faster with the right nutrition, the right exercises and the right tools! Today, our bodybuilding experts are going to give you some great secrets to getting a great six pack fast! Focus On All Parts Of Your Abs One of the most important parts to getting a great six pack is to focus on all parts of your abs with your exercises.

Vitamin D3 Benefits for You

  Vitamin D3 is biologically an active form of Vitamin D. Many diseases and problems can be controlled and eliminated due to vitamin D3 benefits.   Following are vitamin D3 benefits:   a) Prevention of Osteomalacia and Muscle Weakness- Studies conducted in 2009 by “The Canadian Journal of Neurological Science” asserts that if vitamin d3 is present in substantial amount in the amount then it is capable of reversing osteomalacia which is the softening of the bones due to lack of vitamin D in the body.

Six Pack Abs Fast – The Best Exercises For Getting A Six Pack Fast!

  Getting a six pack can be much easier than you ever thought possible. While some people think it takes years to get a great six pack, with the right diet as well as the right exercises, you can have an amazing six pack much faster than you ever thought possible! Here are some great exercises to help you get a great six pack!



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