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SHAVING MY BEARD | SHREDDED SHOULDER WORKOUT

How Much Water Do You Need A Day? The other thing is that this isn’t a “one size fits all” concept. Meaning you may need four liters of water per…

SHREDDED CHEST WORKOUT 3 WEEKS OUT MR. OLYMPIA

Improving Push Ups Fast – How to Get Started Doing push ups can be an outstanding way to build strength using absolutely no equipment at all. While most people ask…

19 Best Snacks for Muscle Growth

Weight Training for Women Over 50 – Recovering From an Injury No matter what your age, you can hurt yourself when you’re training with weights. You might have been too…

DON'T EVER GIVE UP!

DON’T EVER GIVE UP!

How to Gain Muscle Fast: High Protein Muscle Building Diet Plan 1 Want to read some shocking and wide eye-opening information about protein? Do you know what it takes to…

MY BIGGEST NEWS EVER | BACK WORKOUT W. IAIN AND MELISSA VALLIERE

MY BIGGEST NEWS EVER | BACK WORKOUT W. IAIN AND MELISSA VALLIERE

Increase Your Muscle Size Through Strength Training Strength training is a great way to increase your muscle size. It not only increases the size and look of your muscles, but…

10 Things NO ONE TELLS YOU About ABS

10 Things NO ONE TELLS YOU About ABS

How Many Times Should I Workout in a Week? The frequency at which you workout can have a substantial effect on your muscle gains. Too often and you will start…

GROCERY SHOPPING IN PREP| HUGE ARM PUMP WITH IAIN VALLIERE

GROCERY SHOPPING IN PREP| HUGE ARM PUMP WITH IAIN VALLIERE

What Are the Best Exercises for Your Arms? To build bigger arms there are some exercise that work and some that just don’t. This article will uncover the best exercises…

BUILDING A THICC BACK | BITTERSWEET ANNOUNCEMENT

BUILDING A THICC BACK | BITTERSWEET ANNOUNCEMENT

Weightlifting And Testosterone Beyond 30 If you’ve done any research into getting back in shape or hung around the gym for long, you’ll already know that testosterone is a very…

OLYMPIA PREP LEG WORKOUT W. TERRENCE RUFFIN + HYPERTROPHY COACH

Do You Have to Lift Heavy Weight to Build Muscle? As men we have big egos. When it comes to lifting weights we sometimes tend to look at what everyone…

WE BOUGHT OUR DREAM HOUSE

WE BOUGHT OUR DREAM HOUSE

How To Gain Weight: A Numbers Game The RMR equation, is as follows: RMR = (9.99 x W) + (6.25 x S) – (4.92 x A) + (166 x G)…