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What Happens if you Smoke Marijuana Before The Gym






4 Muscle Building Mistakes

Time is precious a commodity. I wasted three years of my training life making bone head mistakes in the gym, thinking I was Rocky Balboa or Arnold Schwarzenegger and pounding myself into the ground. I went from 160 pounds soak and wet to a whopping 163 pounds from 2009-2012.

Fitness Made Simple With These Simple Steps

It’s not always easy to find high-quality fitness information on the Internet. You may find yourself overwhelmed with information, and wonder if you’ll ever actually begin working on your fitness goals.

Gaining Muscle Fast!

Lots of people spend years gaining their muscles but don’t get the results they want. Others want to get bigger, but they just don’t know where to start. Whether you want to bulk up, get a bigger chest, or want to achieve any other muscle gaining goal. Here’s some great tips and tricks that will help you immediately get better results.

Will Women Bulk Up?

Will women bulk up if they lift weights? The answer that most women are looking for.

6 Workout Mistakes To Avoid For Your Ideal Body

There are many “mistakes” one can make that will slow or even halt their progress towards having a fit and ideal body. I am listing, what I feel and the Ideal Fitness System feels, are the top 6. Now, I don’t mean to say that if you make any of these mistakes that you should get all depressed and quit, just correct them as best you can and keep moving forward. It is important to understand that you need to keep moving forward. Nothing is ever achieved overnight and without a few “bumps” in the road. having said all that, here we go…

Reasons For Choosing A Certain Brand Of Nutritional Supplements

Bodybuilders and fitness buffs are always on the lookout for the best nutritional supplements to help them achieve their long-term goals. There are sellers both in the offline and online world, making it easier for those who are in search of a good product.

Is Your Body-Building HGH the Right Stuff?

Some people feel that HGH is good for building muscle mass. But how can you tell if you’re getting the real stuff and are there alternatives?

Natural Muscle Growth And Key Supplements

There are only a few key factors and supplements you need to build natural muscle for strength and endurance. Many of these key factors are overlooked, there is one supplement that not many people know about that can really help recover your body after an intense workout.

Top Workouts to Get Ripped

The top workouts to get ripped will always put the stress on the increased number of times the workout takes place – usually the higher the number, the better. Experts recommend that you should work out on each muscle group twice a week. You should devote a total of six workout days to your weekly regime. Getting your body ripped, or toned, is one of the most difficult tasks to achieve in body building routine.

Building Muscle With Creatine Ethyl Ester

The development of an ethyl ester formula for creatine makes it easier for bodybuilders and athletes to absorb the nutrients of this supplement. This enables them to gain energy at a faster and more efficient rate compares to the monohydrate formula.

Reasons For Taking Body Building Supplements

Supplements can help in providing additional or lacking nutrients in the food we eat. They also provide the much needed nutrients that trigger muscle build-up, improve energy, and burn unwanted fat.

What You Need To Do To Build Muscle

There is so much more to building a great body. More than just pumping weights. Learn how to properly build mass muscles.

Top 6 Ways To Stay Motivated in Your Workouts

I can tell you from experience that staying motivated to do any exercise or fitness routine daily is very hard. You can get bored with it and say that skipping a day or 2 is nothing,you maybe don’t want to get up early that day,etc. Well, skipping is a bad thing and it will be twice as hard to do it the next day. This isn’t to be misconstrued as a cheat day, those are different. So here are some tips that should help you stay motivated to get that fit body you desire and keep it.



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