What Happens to Your Body on Steroids?

Nutrition Plan for Muscle Growth

Learn how to eat for muscle growth. Build maximum lean muscle mass without adding body fat.

How to Build Muscles – Fitness and Health

When it comes to health, there is nothing but the finest thing one desires. Be it a food, clothing, living style or any health related product. There available a lot of health related products in the world but the athletes and sportsmen are much concerned about their health than any other person as they need to stay fit to perform in the field.

Strength and Powerlifting Importance in CrossFit Wod / Training Peaks for CrossFit Games

Whether you’re powerlifting for bodybuilding, preparing for a CrossFit wod or setting yourself up for your next training peaks at the CrossFit games, you need to lift heavy and safely. Heavy to maximize gains and safely to prevent injuries when competing. This is especially true in CrossFit where the intensity level is pretty much always skyscraping, but also in powerlifting and bodybuilding. Remaining injury free and performing humongous weight lifting is the ways Rich Froning and Arnold Schwarzenegger became their best self. And there are rules to follow! Check out these 5 ways to improve strength quality in your main powerlifting lifts: 1. Set-up properly (good powerlifting mechanics). 2. Visualize each rep: 3. Warm up, don’t fatigue: 4. Push the ground: 5. Work on your weaknesses.

Barbells Vs Dumbbells – What Is the Best Equipment for Building Muscle Mass?

Barbells and dumbbells are 2 essential pieces of equipment you will be using in the gym. Each piece of equipment works your muscles differently, learning the difference will help you build muscle mass and help avoid injuries along the way.

Best Workout Routines for Women

Be it a man or a woman; appearance matters a lot. Today, the trend of muscle building can be apparently seen all across the globe. The gyms in the cities or towns stand as a proof of how the people and especially the youngsters are crazy after muscle building.

5 Simple Bodybuilding Tips

See what you need to do to start building muscle and getting the body you want! Find out what to do about your diet, and when you hit a wall. You’ll be building muscle in no time.

5 Practical Ways for You to Boost Your Energy

We have all had our bad days. No matter how hard we wish that we would never have to deal with one, sooner or later we would have to face horrible days ourselves. On such days, we may feel stressed and tired, which is understandable when we consider the great deal of pressure that bad days put us through. Is there a way, however, which we can do to keep our bodies energetic even after a long and tiring day?

Everyday Hacks to Keeping Your Weight in Check

There are numerous ways to lose weight. Here we present a few. You will learn to improvise as you go along this path. Keep your motivation up for a successful weight loss journey.

Should You Do Cardio or Weight Lifting?

Should you do cardio first in your workouts or lift weights? Learn the answer here on how to proceed and make the most of your workouts.

Getting A Muscular Body

Getting that muscular and lean look needs the right training and the right diet. Heavy weight training with few sets and repetitions is not the best training for getting muscular and lean. Although heavy weights is number one for building big muscles, it does not get you lean and muscular unless your diet is low in calories.

How To Gain Muscle On The Paleo Diet

The Paleo diet is a diet that recommends that you take plenty of oils and fats. Although, the diet recommends that you take fats, did you know that you can gain muscle on it? Here is a guide on how to do it: Guide On How To Gain Muscle On Paleo Diet – You should start by stimulating your muscles. Here you should engage your muscles by doing a wide range of exercises such as deadlifts, squats, and bench presses. For ideal results you should train often.

How To Gain Chest Muscle

Your chest muscle is a huge muscle group that covers the upper half of the rib cage. It starts from way up along the collar bone, extends to the ribs, the breast bone, and then enters the upper arm through a tendon.

Building a Lean and Muscular Physique – Naturally!

#1 Lift weights in a progressive style #2 Follow a power health diet #3 Sleep no less than 7-8 hours a night #4 Repeat steps #1 #2 #3 forever. Okay my friends, I did simplify the process a bit, but, the foundation for building a lean and muscular physique is to adhere to the 4-steps of building muscle on a consistent basis. Jumping and skipping from diet to diet and changing your training routine every other week as well as cutting your resting hours short is the most common and used method for failure!

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