10 Best Exercises to Force Muscle Growth


Small Steps to Success

It is, for the most part, hard to form new, healthy, “lasting” habits even with the best intentions to become better. However, there is a way to move past these seeming “stumbling blocks” of resistance that arise and try to keep us locked into damaging, unhealthy habits. What is this secret formula we can follow that renders these blocks neutral?

Beta-Glucan and Its Notable Health Benefits

In case you don’t know, beta-glucans refer to a type of fiber that you can find in the cell walls of some specific types of algae, fungi, bacteria, and yeast. Apart from this, it can be found in some specific plants, such as mushrooms, rye, wheat, barley, and oats. The good thing about beta-glucan is that it can provide these plants with energy.

5 Ways To Refresh Your Environment & Boost Your Energy

With the end of the year quickly approaching, there has never been a better time to assess your current situation. You may wish to consider goals in your career, finances, family or health – but there is no better place to start than your environment itself. Your physical environment can include your home, place of work, or even your car.

Top Foods to Eat for Better Skin

Most of us are aware that diet and nutrition helps us live and maintain healthy lifestyles and most importantly, to avoid chronic diseases. It should therefore come as no surprise that the key to flawless skin begins with the food choices you make every day. Everywhere we look, famous beauty brands are launching and pushing product after product on us, many of which we don’t actually need.

Shoulder Arthroscopy

Shoulder Arthroscopy: Arthroscopy, or Minimally Invasive “keyhole” surgery, allows the surgeon to look into the shoulder joint, make an exact diagnosis, and treat the condition with an operation that requires very small skin cuts. We use specially made instruments that fit through the small skin incisions and we visualize the shoulder using a camera. Because this technique disturbs the shoulder joint less than open surgery, the hospital stay is shorter and the recovery smoother than with “open surgery”.

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