10 Best Exercises to Get Abs (At Home)


It’s A Whole New Water

We all know we should be drinking 8 glasses of water a day. Water is the best way to stay hydrated and it is used by the body to lubricate joints, regulate temperature, protect our organs, help our kidneys flush out toxins, hydrate the cells and detox our systems.

Create A Schedule

Being consistent is key in living a healthy lifestyle. An easy way to create consistency is by making a schedule for yourself. A lot of times we use the excuse “I don’t have time” when it comes to eating healthy and working out.

Natural Well Being – Physical, Mental and Spiritual Well Being

Learning how to heal physically, mentally and spiritually for every day well being. The body, mind and soul are essential to healing and well being.

Sugar In Fruit – Good Or Bad?

Sugar is bad, right? But does that mean all sugar? What about the sugar in fruit?

Kidney Stones: Causes, Symptoms, and Treatments

Different people at peculiar stages in life experience kidney stones and face the cumbersome challenge of how to manage and treat the disease. I will share insights on the causes, and the effective treatment options. You will also get more information on how you can prevent the incidence of this disease and take the right precautions.

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