10 Pushup Variations to Build Muscle (AT HOME)


Reading Therapy (Bibliotherapy) for Anxiety

There is a simple, effective therapy for anxiety and it’s available to everyone. This therapy has been used for ages but is the best kept secret to rapid recovery. It is called reading therapy or bibliotherapy. For years many professionals have prescribed reading therapy with rapid results. All that is required is a good novel that grabs your attention. This allows the mind and body to settle down and like meditation, it relieves anxiety and creates a less reactive mind and body.

Coronavirus: All You Need to Know About Its Symptoms and Risk

There is a spread of a novel coronavirus which is wreaking havoc on the city of Wuhan located in the Hubei province of China. The outbreak of the virus began early in December of 2019 and has continued to spread. The people who were the first ones to become infected were all linked to the South China Seafood Wholesale Market which has been closed ever since.

Tips for Disinfecting Drinking Water

Typically, groundwater from different sources like streams, rivers or lakes tends to contain unhealthy germs known as pathogens. They can cause water-borne infections that can spread fast when human or animal feces infected with these pathogens get mixed with drinking water. Some common types of these pathogens include parasites, viruses or bacteria, to name a few.

Family Of Ailing Kidney Failure Lady Appeals For N8m Life-Line

Every man, every woman on the surface of this earth, has his or her soft spot, not matter how bold, daring and courageous they are. Indeed, this is a passionate call for you to show your milk of human kindness in you. It is not lost, it is not forgotten, for in actual fact, nothing is really lost on this earth plane.

5 Helpful Tips to Detox From Sugar

The not-so-sweet truth is that the massive intake of sugar in this country is one of the main factors of chronic disease. Just like drug addiction, sugar causes a food addiction in some people, making it very difficult to stop. Addictive drugs cause neurochemical changes in the brain, such as changes in dopamine and opioid receptor binding, which reinforce addictive behaviors.

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