5 Intermittent Fasting Tricks to Burn Fat Faster


Following Your Fitness Intuition

The ultimate goal with fitness shouldn’t be to live your life tied down to a super strict meal plan, living on chicken and broccoli, avoiding tempting social situations and/or training militantly with little enjoyment. That feels stifling, and is not really facilitating your best health and life. Instead, the goal should be to train yourself to live healthfully and in alignment with your fit life values-without having to obsess.

Human Health, Its Importance and Contributing Factors

A close look at news headlines around the world throw up some very interesting observations. “For some U.K…

Are You Bow Legged?

Bowed legs also refered to as Genu Varum or Bandiness is a deformity of the legs in which they are abnormally bent outward. This condition can sometimes be a sign of an underlying disease, such as Blount’s disease or Rickets. Have you noticed how your knees look like?

5 Tips to Maintain Your Health for Long

Health is something that will be with you for long only if you take care of it. Never neglect your health because it can determine your productivity and efficiency. With improvements in medicine, it is important to pay enough attention to health as well.

Improve Your Health by Avoiding These Favorite American Foods and Drinks

I have noticed such an improvement in my health by following an individualized diet, that I began to share health and cooking tips with others. “Eat Right for Your Type,” by Dr. Peter D’Adamo, has helped me achieve a natural health rhythm in my body by eating food that agrees with my blood type. Eating the wrong food can cause harmful chemical reactions and I wondered what foods were wrong for everyone regardless of blood type. Dr. D’Adamo ranked food items into three categories according to blood type compatible:

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