5 Mistakes Stopping You From Losing Belly Fat


Is It Possible to Get Taller After Puberty?

This article intends to offer many ways that can help an individual to gain permanent height. It has discussed different tweaks that you should do in every day life to make you look tall and attractive.

General Health and Fitness – Four Ways To Jumpstart Your Morning

Feel like you need a boost to get out of bed in the morning? If so, you aren’t alone. Whether you suffered from a night of restless sleep or you simply weren’t able to log enough hours, everyone has those days where climbing out of bed can be very trying. Fortunately, there are ways to get through these days. Let’s look at four ways to jumpstart your day when you’re feeling a little less than energetic.

Proper Care for Prosthetics

A prosthetic can positively change your quality of life. That is why it is so important to properly care for your artificial limb and the skin it is in contact with.

5 Basic Tips on Working Out

When it comes to working out, the “right” way to work out varies from person to person. However there are a few basic tips that most people who work out follow. I will list out 5 basic tips that are used as common guidelines when starting to workout.

Seniors: Strategies For Preventing Falls and Remaining Independent

Falls among seniors are at epidemic proportions. Nearly one-third of people over age 65 will fall, and nearly two-thirds of those who fall will fall again within six months. And these are just the reported falls. For those 85 and older, one fall in 10 results in a hip fracture, and one-fourth of those die within six months of the injury. 25% of those who fracture a hip require life-long nursing care, and the cost is prohibitive; roughly $75,000 and more per year. Pretty sobering statistics.

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