6 BEST Foods to Eat Before a Workout


Guide to Buying Multivitamins in Singapore

Nowadays, taking multivitamins has become a remarkable need. Most individuals ignore the importance of meeting the required dietary recommendations due to a number of reasons: poor appetite, dieting regimens, fad diets, changing nutrition needs, or poor food choices. The straightforward and helpful solution is to take a portion of multivitamins daily, which may fulfill supplement gaps and boost general health.

Get Your Magical Herb – Reishi Mushroom

Nature has the best remedies for every problem that mankind faces. Millions of herbs found in different niches of the world are known for wonderful therapeutic and medicinal properties. One such herb is Reishi Mushroom, a great raw material used to prepare numerous supplements and tonics, serving several benefits to its consumers.

Bypassing the Need for and Avoiding the Risks of Covid-19 Vaccines

Studies on stealth adapted viruses identified a non-immunological anti-virus defense mechanism mediated by the alternative cellular energy (ACE) pathway. Enhancing the ACE pathway may provide a far better approach to controlling the Covid-19 pandemic than the use of potentially toxic vaccines.

An Evening in A&E

Whilst the covid virus remains with us the medical staff have an increased load, we all need to help them and ourselves by preventing the spread of the virus by being diligent about social distancing, hand -washing and wearing a mask. Masks now come in all shapes sizes and colours. There was even a stall outside our supermarket doing a great trade on /Saturday. With winter approaching celebs are favouring bandanas that can be worn as a scarf and pulled up over nose and mouth as required and in colours to complement what you are wearing. So keep safe everyone and help prevent a second wave.

The Worse Stress: Attack of a Saber-Toothed Cat? Or Social Isolation?

Your reaction to stress is an important influence on health. And one of the strongest stressful events is the fear of social isolation.

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