7 Ways to Burn More Fat While Sleeping (Science-Based)


5 Signs Of A Slow Metabolism And Hacks To Fix It

Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you’ve been busy at the gym, eating right but you can’t seem to see results, you may want to check if you have a slow metabolism.

Staying Healthy and Fit

Staying healthy and fit is not so hard when you take it a bit slower. There are excellent forms of exercise that do not cost a mint.

Holism, Health and Cannabis

I believe that more and more people are discerning the difference between the medical and holistic models of health. Each has its time and place. When discovering the many benefits of medicinal cannabis, our overall wellness, lifestyle and broader culture can transform for the better.

Neuroplasticity: How to Improve It?

Neuroplasticity is the ability of human brain to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease, and to adjust their activities in response to new situations or to changes in their environment.

7 Important Tips of Staying Hydrated

Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God’s best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to remind you the importance of staying hydrated.

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