9 BEST Ab Exercises (YOU’VE NEVER DONE!)


A Sound Mind in a Healthy Body

All of us have heard of the famous saying “Health is Wealth”. Good health is a secret of every happy human being. Health can be the greatest wealth in the world. Health is the condition in which an individual becomes sound socially, mentally, emotionally and spiritually. Good health means that your body and mind should function as they are supposed to.

10 Life Hacks for All

Are you feeling stressed out due to overwork? Have lost your focus on your work? That’s what happens when you don’t follow a proper healthy schedule and take a burden on yourself by delaying your work.

The Increasing Rate of Suicides

Statistics have shown that there is an increase in the rate of suicides and attempted suicides all over the world. Though the rate seem to indicate that young girls have been noticed to have much to experience in this department-some say the rate has jumped from 11% to 13% from 1999 to 2015-the young men also have a high rate of success in committing suicide. This has been attributed to the fact that boys use more violent means to achieve their aim.

6 Things to Know Before Your Hip Replacement

In this article, I have mentioned the 6 critical things one needs to know prior to his/her Hip Replacement Surgery. This information can be helpful to every type of individual by all means.

The Different Kinds of General Surgeries Offered at Hospitals

General surgery is a specialty, which focuses on different abdominal contents like the bile ducts, the appendix, the gallbladder, the pancreas, liver, colon, small bowel, stomach, and esophagus. Most times, it involves the thyroid gland, but this mainly depends on the referral patterns. General surgery also deals with different diseases that affect hernias, peripheral vascular surgery, trauma, soft tissue, breast, as well as skin. Procedures like colonoscopy and gastroscopy are also included here.

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