9 BEST Exercises for WIDER TRICEPS!


Mom! Do I Have To Eat That?

Vitamins and Minerals You know, I may be barking up the wrong tree but if you are a type B personality (more on that later) then chances are you need to take the vitamins and minerals given to you. But will you take them? Probably sporadically at best!

20 Foods That Are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods.

The Health Benefits of Biophilia

Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of surviving in an agrarian setting

A Healthy Lifestyle Is Not a New Year Resolution, It’s a Discipline

From the dawn of civilization, mankind always wanted to thrive a life of wellness and liveliness, all for a better tomorrow. However, we seem to be forgetting the idea, lately. Today we once again remind you of the sheer necessity of a Healthy Lifestyle and the importance of a balanced Nutrition, in order to achieve it. Nutrition provides fuel to your muscles, bones and joints and good nutrition is important for their optimal function. We talk about the factors like exercise, nutrition and proper sleep; the combined result of which is Good Health. Taking care of ourselves is not an indulgence, it should be a way of life. It requires utmost discipline, motivation and persistence to overcome the attitude of idleness and dullness. Here’s to Good Health.

Seven Days of Solitude, Silence and Water Fast

I wanted to sit with my self and watch my inner sky, with the space to notice the patterns of my thoughts and the growing emptiness arising in between them. I wanted to clear and crystallise my mind and my body so that I could become an open channel for the words to flow through me.

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