9 Steps to Lose Your Belly (BASED ON SCIENCE)


5 Simple Steps to Mindful Eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure.

5 Simple Steps to Mindful Eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure.

Health Information Available Online

One of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else’s whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.

Health Information Available Online

One of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else’s whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.

What I Hate About The Fitness Industry – And What’s the Best Form of Exercise for You

There’s one thing I can’t stand about the fitness industry: It’s full of bitches. (Ironically, I’m now going off on a bitch – ha! Hey, if you can’t beat ’em, join ’em!

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