9 Worst Things to do Before a Workout


The Coronavirus And Its Spread Through Information Suppression

Like everyone else I’ve been bombarded with news and information concerning the “Coronavirus”. Can’t help feel the pressure from this viral outbreak when you walk into a supermarket and there’s no toilet paper.

Novel Initiatives Taken By India To Control The Pandemic COVID-19

Recent statistics on the Worldometer have shown that over 9,000 people in India have tested Coronavirus positive. The fatal pandemic has created a havoc, with a staggering number of 330 deaths. Considering this emergency situation, many states have extended the lockdown till the 30th of April.

Has Community Transmission Begun in India?

The entire nation is going under 21 days of lockdown due to the Covid-19 virus. Despite that, it seems like the government’s efforts are not going well with the rapidly-changing circumstances. The graph of people getting infected has shown a steep growth in the last 5-7 days.

Things to Ponder

The pandemic can be difficult to navigate and if we aren’t careful, we might find that we are developing an anxiety disorder. It is very important that you not only remain physically healthy but also enjoy good mental health so you might find the following to help you. A little anxiety is a good thing because it can keep us sharp!

Distancing – Gift or Burden

This past week I had the opportunity to listen to a presentation by Canadian financial expert Benjamin Tal. This, for me, was like finding the lost piece of a thousand-piece puzzle! He started by describing the world as being “frozen.

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