“Butt Wink” Squat Myth (EVERYONE HAS IT)


Understanding the Nature of Habit in Recovery

The nature of habit is insidious and sticky. And although some habits adhere with unerring and unfortunate ease, we’re left with the same dilemma no matter the habit: how to get undogged.

How To Keep Your Spine Happy And Healthy

Good posture will help make your spine healthy and happy. There are indeed a couple of important things you can do to promote such.

Are Your Adrenal Glands in Trouble?

Our adrenal glands are all about dealing with stress. So why do we beat them up day after day?

The 5 Tools a Surgeon Must Have

Being a surgeon always requires you to have some tools ready before you enter the operation theatre. Here, we mention and explain the 5 most important tools for a surgeon.

Debunking Old Wives’ Tales

Does going out with wet hair give you a cold? Do toads really give warts? Does shaving really make your beard grow faster? Our childhood is peppered with anecdotes that our grandparents give to us, which they might’ve got from their own grandparents. But beyond all the tips to lose weight, tips to conceive, hygiene tips and what not, there really is no proof that these ‘Old Wives’ Tales’ actually work. The intentions behind them might be for the best, but when it comes to health, you can’t leave it to the imagination. That’s what you have science for. Back your tips for a healthy life with facts, as we debunk some Old Wives’ tales for you.

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