Slow vs Fast Reps for Muscle Growth (Science-Based)


The Ultimate Growth of Online Pharmacies

The rapid increase in online shopping gave rise to a new way of shopping for medicines known as an online pharmacy. An online pharmacy or E-Pharmacy is a pharmacy service that operates over the online mode. Just like any other shopping site, it provides medical products in just one click at your home.

The Many Health And Fitness Benefits Of Sports

If you are on this page, chances are that you are interested in finding out the health and fitness benefits of taking part in sports. If you want to take up a sport, you are reading the right article. As a matter of fact, if you take part in your favorite sport, you can enjoy a number of health and fitness benefits.

Sick Building Syndrome: Back to Basics

Today, Sick Building Syndrome is a reality, which can be quite expensive. In this article, we are going to take a look at the causes and impact of sick building syndrome. Apart from this, we will spell out why international leaders and entrepreneurs are taking this problem so seriously.

Successful Techniques and Point Losing KPI’s in Final Competitions of Karate World Championship 2016

All the ten final competitions of individual and team matches in Karate World Championship 2016 have been downloaded in HD quality. By the help of Kinovea video analysis software and Excel Microsoft Office 2013 the data of the matches has been recorded. The data collected provided information on the most predominant scoring technique and also point losing KPIs which can discriminates winners from losers. A total number of 345 scores and 222 point losing KPIs in the final competitions has been analyzed. The most frequently used technique was “Oi-Zuki”, which was totally 90 out of 345, and the most point losing KPI occurred when “Point Loser starts an attack” with 25 out of 222. As it is clear, there is a big shift from Gyaku-Zuki to Oi-Zuki and Kizami-Zuki in recent Karate World Championships which shows the increase in action and reaction speed among Karate fighters; for example, Kizami-Zuki travels a short distance to hit the target and it is used as a quick and sharp punch to keep someone from coming close to you. Furthermore, selection of wrong technique which is the third top among point losing KPIs is another clear evidence of speed increase in today’s Karate competitions.

Negatives Health Effects of Alcohol

Alcohol is a liquid compound, resulting from sugar fermentation of different foods such as malted barley, potatoes, cinder or grapes. At lower doses, the beverage acts as stimulant while in high doses, it works as a depressant to the central nervous system. Any adult of 21 years and above can legally obtain alcohol in the United States.

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