What Intermittent Fasting Does to Your Brain

Health – Some Startling Facts Revealed

Human health has long been an issue of great interest and curiosity besides the subject of vast research and studies. What makes us tick? The human body is like a well-oiled machine and functions well when all the systems are carrying out their ‘duties’ properly in conjunction with each other.

Body Fat – How It Affects Our Health

World over, there is the general misinformation about ‘body fat’ and ‘obesity’. While obesity has gained the proportions of a global epidemic, the importance of body fat in the right proportions cannot be dismissed completely. Too little or too much of body fat can lead to health issues.

Bursitis: Causes, Symptoms, & Treatment

First things first… there are about 160 bursae throughout the human body. A bursa is a fluid-filled sac lined with special cells which secrete a lubricating fluid rich in collagen and proteins. It functions as a gliding surface to decrease friction between the bones, tendons, and muscles near the joints. Bursitis, then, is inflammation of a bursa, and it can cause mild, moderate, or even severe pain.

Where to Start Your Health and Fitness Lifestyle Journey

You’ve decided you want to live a healthy and fit lifestyle. Great! Learn where to start and some basic guidelines on how to do so here.

Signs and Symptoms of Emotional Distress

Emotional distress can result in a number of signs and symptoms, which can affect you on a daily basis, compromising your quality of life. Most people suffering with this condition, find that undergoing some form of emotional distress psychotherapy helps them overcome their problems, learn effective coping techniques and in the long run, improve their quality of life considerably.

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