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Build Muscle and Strength Using 4 Simple Phases

There are different stages to follow when starting a resistance training program. It is not wise and you could injure yourself if you start out by lifting too much weight too early. Your body needs time to adapt to the changes you are giving it. A house would just fall if you tried to build it without providing a stable foundation. To attain muscular size and strength it is best to follow a program designed to get you the results you desire in a safe, timely manner.

Bodybuilding Workout Routine for Muscle Building

There are a number of bodybuilding workout routines you can use to build muscle. The key is setting up a regular routine and sticking with it. You should also eat high protein foods like beef, chicken, tuna and turkey, and consume lots of carbohydrates for energy. You can also take protein supplements for building. Your muscles grow when you’re at rest, not in the gym. Therefore, make sure you spend your days off recuperating and eating properly.

Increase Your Testosterone to Build Muscle

Building muscle is not complicated if you know how to do it. Basically it is a process which can be sum up as an equation of two factors, your training and your nutrition. If both of them are properly structured, together they create a metabolic environment which promotes muscle growth. Learn in this article why testosterone is part of this equation and how to increase it naturally if you want to put more muscle on your body.

Learn How An Ab Toner Is Helping You Get The Perfect Abs During Your Abdominal Workout, And Why!

When you invest in a machine, it helps you focus on a program, first of all because you put some money in it! The only way to achieve results in body toning and ab building is consistency and persistence. When you buy any training equipment, you prove to yourself that you are willing to commit as you definitely don’t want it to sit in your garage!

Ways To Increase Your Vertical Jump With Proper Weight Training

If you are like most basketball players, then you are probably looking for ways to increase your vertical jump. After all, it’s only natural. And let’s face it, if you can jump higher than the person guarding you then you’ll have a better chance for a lay-up, rebound and an all-out dunking assault on your opponent.

How To Get Lean AND Muscular

The key to building a “classic” physique it having the right combination of muscular development paired with the right amount of leanness. In this article I’ll reveal the key to getting both lean AND muscular.

Best Bicep Workout For Mass and Tone

This article is about building big and strong biceps that men will envy and women will enjoy. Find out the best bicep exercises inside.

Optimizing Rear Deltoid Exercises for Muscle Growth

For many people, the shoulders are a muscle group that is easily forgotten. What makes matters more complicated is that there are three distinct areas to work.

How to Get Six Pack Abs – Three Things You Must Focus On

Despite the amount of info on the subject, the fact remains that in order to get a solid, lean and rock hard six pack, there are only three things you need to focus on. In this article we break down each of the three so you know exactly what you need to do to achieve your goal of six pack abs, without crazy diets or some other weird stuff.

Do’s And Don’ts For Great Abs

There are some things that you can do to speed up getting great abs. Follow these do’s and dont’s and get the abs that you want faster than you thought possible.

Exercise Supplements – Top 10 Exercise Supplements That Will Give You a Great Body

When it comes to sculpting a great body, diet and exercise can only take you so far. It only makes sense that the more that you push your body, the more nutrients that your body will require. Of course, you can focus on what foods you eat, but this can be quite costly and highly ineffective; that is where exercise supplements come in. If you use the proper exercise supplements in your diet, you can get a great body without nearly as much sacrifice. Today, I will share the top 10 exercise supplements that will give you a great body.

Push Ups Benefits – Some Useful Info You May Not Know

One of the most important exercises you should be including in your fitness regime is the push up. Although this exercise is generally used to help improve and build up chest muscles as you read through this article there are certain other push ups benefits that go beyond improving your triceps and pecs.

The Quickest Way to Gain Weight – How To Increase Your Weight Naturally

What is the quickest way to gain weight? Are you finding it hard to put on some weight on your skinny looking body? If you are still searching for the quickest way to gain weight naturally then you have come to the right place.

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